For today, December 17th, we will not be having CrossFit classes, group fitness classes, or fitness daycare.
The club IS open!
4 Seasons Sports Complex
We are a complete family fitness center offering child care, before and after school care, group exercise classes, personal training, adult and kids sports, summer pools, party hosting and summer camps. We are here to offer our local communities the opportunity to be a place of family fitness and fun backed with a friendly and supportive staff that lives right here in your town.
30 Step-ups30 Jumping pullups30 Kettlebell swings (or dumbell)30 Walking lunge30 Push presses30 Situps30 Good mornings30 Ball slams30 Burpees90 Single under jump ropeTry to stay at a moderate pace...Read more
(servings 12 bites)Ingredients: • ⅔ cup creamy peanut butter• ½ cup semi-sweet chocolate chips• 1 cup old fashioned oats• ½ cup ground flax seeds• 2 tablespoons honeyDirections:Combine all 5...Read more
Sprint up stairs (20-60 steps)10 pushupsAs fast as you can for 6 rounds. Make note of your time and try to beat it another day. If this seems to easy increase the pushups to 20 and the number of...Read more
A month has gone by for our New Year's Resolution winner and it is time to give you the ins and outs of what has happened through the past 30 days. Amanda came to me on January 2nd not having a clue...Read more